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Liverpool Calorie Walks

Walking gives you a relaxing start to the day and is easy to fit into your daily life. It is a superb way of relieving stress and many people find a walk is a great way of winding down. Find out more about a calorie walk in the centre of Liverpool

You may already be doing some activity but you know you should be doing more, regular walking is an excellent way of gently stepping up your activity. Taking part in leisure walks in Liverpool in the UK also means that you don't have to travel far yet get to take in some of the most breathtaking views as well as getting fit. Alternatively, if you already live here why not try walking to work instead of getting yhe bus or leaving the car at home and walk to the station. You may wish to go for a walk at lunchtime or walk to the local shops.

Is a 100 calorie walk really worthwhile when the energy could be replaced by one cream cake? But imagine you added some walking to your journey in and out of work each day. Walking for short trips regulary it all adds up.

Keep your motivation going by rewarding yourself after a month of regular walking. How about adding up the petrol or fare money you have saved and buy yourself a treat!

There are 6 calorie walks around the city centre for you to enjoy! Find out more about these walks

Travelwise have a number of great scheme to get involved in. Find out more in their website www.letstravelwise.org